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<div id='theme'>主题：瘦肉</div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥是广东省的一道汉族传统名菜。皮蛋瘦肉粥以切成小块的皮蛋及咸瘦肉为配料。不同地区的配料有所不同，有人会在进食前加上香油及葱花，也有加葱花或薄脆。另外，亦有从皮蛋瘦肉粥演变而成的皮蛋肉片粥，采用了新鲜的肉片，而不是腌过的咸瘦肉作配料。行内简为称"皮蛋瘦"，又称为"有味粥"。【粳米】：粳米能提高人体免疫功能，促进血液循环，从而减少高血压的机会；粳米能预防糖尿病、脚气病、老年斑和便秘等疾病；粳米米糠层的粗纤维分子，有助胃肠蠕动，对胃病、便秘、痔疮等疗效很好。【猪肉(瘦)】：猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的功效；猪精肉相对其它部位的猪肉，其含有丰富优质蛋白，脂肪、胆固醇较少，一般人群均可适量食用。【松花蛋（鸭蛋）】：松花蛋较鸭蛋含更多矿物质，脂肪和总热量却稍有下降。它能刺激消化器官，增进食欲，促进营养的消化吸收，中和胃酸，清凉，降压。具有润肺、养阴止血、凉肠、止泻、降压之功效。此外，松花蛋还有保护血管、提高智商、保护大脑的功能。1.皮蛋味道独特，对已抑制食欲不振的人来讲，吃皮蛋都可以有效地缓解，但是要注意的是，皮蛋其实不能够太多，因为含铅量比较高，不利于小孩的骨骼发育，以及各种营养的吸收.2.它能刺激消化器官，增进食欲，促进营养的消化吸收，中和胃酸，清凉，降压。具有润肺、养阴止血、凉肠、止泻、降压之功效。3.皮蛋呈碱性，碱性能增加米粥的黏性，因此煮出的粥较黏稠，但同时，这些碱性物质也会使大米和瘦肉中的维生素B1大量损失掉。维生素B1本身不易被热分解，但当其遇到碱，则会变得对热非常敏感，煮粥的时间长、温度高，足以让大米和瘦肉中的绝大部分维生素B1降解掉。特别是大米、小麦仍是中国人民从饮食中摄取维生素B1的主要来源，如果总食用皮蛋瘦肉粥，人体肯定不能从中获得充足的维生素B1。维生素B1缺乏，会使人感到易疲倦、头痛、食欲不振、便秘等，因此，老年人不宜常吃皮蛋瘦肉粥。</div><div class="menu" id="tips">"贴士："1：煮粥前先浸泡一下大米，这样可以缩短煮粥的时间。

2：如果赶时间，也可以用高压锅煮粥，煮好后再来煮皮蛋瘦肉粥。但相比之下，熬的粥更香。

3：如果喜欢吃白肉的，腌制时可以不用放生抽。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/4/400_ede544c2f0bdea9193cf8afd29e57794.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1匙</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将大米洗净沥干，加入香油，搅匀后放置一旁，浸泡15~30分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0ab91bbe2f6787152e2124603967654a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0ab91bbe2f6787152e2124603967654a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱洗净切碎，姜去皮切成细丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_718deba0781d77463836473b99352879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_718deba0781d77463836473b99352879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋剥皮，洗净后，切成小块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8daff4f5ac2194e78f1530e84ad73609.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/800_8daff4f5ac2194e78f1530e84ad73609.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中先倒入香油浸泡后的米，再倒入清水，最后倒入姜丝，大火煮开后，改成小火煮20分钟，期间每隔5分钟用勺子沿同一方向搅拌一次，以免黏锅底;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd69f948b224e2a7de9d88948d952318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fd69f948b224e2a7de9d88948d952318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把里脊肉先切成片，再切丝，放入碗中，加入料酒·生抽·食盐，搅匀腌制10分钟左右，撒上生粉腌制备用（先不要急着拌匀，等下锅前再拌匀最好）；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/140_d58382282051abb81890ae7ad2b9b29e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/e/800_d58382282051abb81890ae7ad2b9b29e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当粥煮到米完全熟透，粥水也比较浓稠时，放入皮蛋，继续煮10分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/140_4dfa6f5a81e81758bb4c4094cb9c9053.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/3/800_4dfa6f5a81e81758bb4c4094cb9c9053.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把腌制好的里脊肉丝搅拌均匀后，倒入粥中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c92a8c29871f7c35bc473f14dcd43da5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c92a8c29871f7c35bc473f14dcd43da5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入食盐·鸡精后，并用勺子不断搅动；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc97de9c49c0832c7f40d7e779b7c665.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc97de9c49c0832c7f40d7e779b7c665.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入香油搅拌；撒上香葱碎即可盛出食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a6d2faff62b548b0d4f2c37869bbd304.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a6d2faff62b548b0d4f2c37869bbd304.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">质地黏稠、口感顺滑、味道独特的皮蛋瘦肉粥就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/140_d41f024db14e1ee9c134dd81ff7dbaf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/1/800_d41f024db14e1ee9c134dd81ff7dbaf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养美味皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥，一道经典的广式粥品，几乎无人不知无人不晓。一碗好的皮蛋瘦肉粥，一口品下去，皮蛋Q弹、肉丝嫩滑、大米清香，香浓软滑溢于满口。在微凉的秋日早晨，喝上这么一碗美味的皮蛋瘦肉粥，实在是饱腹暖心，正所谓清粥小菜也醉人……现在菜肉蛋品已经习惯了在京东购买，方便新鲜，不用自己跑超市费时费力，点点鼠标第二天就会有新鲜的食材送上门了。据说这是林间散养听着音乐长大的黑山猪，试过以后果然和喂饲料长大的猪不一样，肉质格外鲜嫩，肉香扑鼻，做粥剩下了一些下次拿来做糖醋里脊肯定棒极了！</div><div class="menu" id="tips">"贴士："小贴士

1、大米和水的比例是1：10，要用好一点的大米，这样熬出的粥口感才香滑黏糯

2、熬粥时在米中加入少许油拌匀，能使米粒在短时间内煮至开花，口感更香滑

3、要等水开后再下米，水量要一次加够，不要中途加水或停火，如果非要加水只能加入沸水

4、肉一定要先焯水，看到那些血沫了吗？如果不焯水就都吃到肚子里啦


5、用去掉浮沫焯过肉的肉汤煮粥，粥会非常的香




丰盛的早餐，有了热腾腾的皮蛋瘦肉粥，当然少不了香香甜甜的包子！在京东生鲜选购食材时不经意被这款可爱的米妮造型奶黄包萌到了，果断加了一盒。早上蒸了两个，面皮很松软，奶黄馅奶香十足还不太甜，非常好吃，关键是样子太萌了，让早餐心情大好！







</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/7/400_959bfd545187d1f33c01dfd6ce41b3a7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">120克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">无铅皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">水</div><div class="majornote">1200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">取大米120克
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aafaf24209b62a022d44e854d237435e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aafaf24209b62a022d44e854d237435e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将大米洗净后放入凉水，浸泡30分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/140_12c6ea36603fcc821e1cb0f677e5a927.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/7/800_12c6ea36603fcc821e1cb0f677e5a927.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这次买的是得利斯欧得莱黑山猪小里脊，得利斯的火腿是我从小就吃的品牌，这么多年依旧非常值得信赖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/140_3c54345310348d61200495c68c18d518.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/8/800_3c54345310348d61200495c68c18d518.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保温箱冰袋全程冷链，送到家的肉还冻得很结实呢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/140_448f99f911b39edc8cd418d2302c49ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/d/800_448f99f911b39edc8cd418d2302c49ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉洗净切片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/140_e8065895a18898c4fc5f5ed18c55fa2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/c/800_e8065895a18898c4fc5f5ed18c55fa2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒和1/2勺植物油，用手抓匀腌制15分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca96ddfc55bfc607529f832941708c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca96ddfc55bfc607529f832941708c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入1200克凉水
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/140_55c5384a84b4e7b012ff3da7180ebdf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/9/800_55c5384a84b4e7b012ff3da7180ebdf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌好的里脊肉片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/140_88d6b3e13ae27a4f6bc09c5655912b24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/4/800_88d6b3e13ae27a4f6bc09c5655912b24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至水沸，血沫浮起
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fd26677b683a033000e25b4773ce154.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9fd26677b683a033000e25b4773ce154.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去浮起的血沫，将肉片再煮7-8分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/140_ab2114fd711f5b933c835f155baaac35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/5/800_ab2114fd711f5b933c835f155baaac35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的肉捞出，肉汤备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/140_65ea5af1b22149872cdedf7050499dc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/1/800_65ea5af1b22149872cdedf7050499dc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的大米控水，在米里加入1/2小勺植物油拌匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/140_3b4b0a51d51f1406e30ee26dbd7edd09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/9/800_3b4b0a51d51f1406e30ee26dbd7edd09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次加热肉汤，把米倒入煮沸的肉汤锅中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/140_300af18d00e2f05e007c5651f72365d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/8/800_300af18d00e2f05e007c5651f72365d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火熬至粘稠，全程不时搅拌以防糊底
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c5115a9f61c27e4d3d3e933abb3f9f07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c5115a9f61c27e4d3d3e933abb3f9f07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切小块
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d31a4880b3c538e508f995418e3a67e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/800_0d31a4880b3c538e508f995418e3a67e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切细丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/140_7ec6e21c455ada4d069193379a538723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/3/800_7ec6e21c455ada4d069193379a538723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜去皮切细丝
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_231c2e0a60955a36890a20ab12457ee5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_231c2e0a60955a36890a20ab12457ee5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅前5分钟，将切好的皮蛋和处理好的肉丝及姜丝放入锅中
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9c1be6b843c7864b41c209dc7af69f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9c1be6b843c7864b41c209dc7af69f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀煮5分钟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aa24dca81f838072e7ce6cce0bb71641.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/800_aa24dca81f838072e7ce6cce0bb71641.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡粉、白胡椒粉、适量盐拌匀，出锅撒香葱碎即可

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/140_96b3c9b5ac853798389558f8f022038a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/800_96b3c9b5ac853798389558f8f022038a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丰盛的早餐，有了热腾腾的皮蛋瘦肉粥，当然少不了香香甜甜的包子！面皮松软，奶黄馅奶香十足还不太甜，非常好吃，关键是样子太萌了，让早餐心情大好！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/140_193f3b876ab27aeb260a7dfbdaa9226d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/d/800_193f3b876ab27aeb260a7dfbdaa9226d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4be9958154d191c7e4d51e3ece9762cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4be9958154d191c7e4d51e3ece9762cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜瘦肉粥</div><div class="menu" id="cookstory">给宝宝的清食晚餐</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/e/400_4f69886e7524c938c6e71a460a59e24e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">2个</div></div><div><div class="majorTitle">大米</div><div class="majornote">200g</div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">食用油</div><div class="majornote"></div></div><div><div class="majorTitle">大料</div><div class="majornote">1个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">2块</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">第一，大米洗净，沥干净后放少许盐腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0ac64151d7dea98d3a1ca3b2d8ee84db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/800_0ac64151d7dea98d3a1ca3b2d8ee84db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二，肉丝加姜片，葱段，大料，生抽腌制3分钟，入凉水煮至开锅，再煮五分钟，捞起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31e18cb262805c82a38d8ee86d86f716.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31e18cb262805c82a38d8ee86d86f716.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第三，砂锅烧水至滚开，将腌制好的大米入锅，搅拌下，防止沾锅底。熬制20分钟，至米粥粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/140_71268555ce053a7f682d5d62f9c2d33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/a/800_71268555ce053a7f682d5d62f9c2d33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第四，将洗干净的小油菜切小块，取姜片姜切丝，连同煮好的瘦肉丝一同放入白米粥中，再继续煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b0f1d0840f5705217f9bea6a5e3b95eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b0f1d0840f5705217f9bea6a5e3b95eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第五，30分钟到了，出锅前粥内加入少许盐调味～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df837f28223b2a12d28b2948acd8059f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df837f28223b2a12d28b2948acd8059f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥</div><div class="menu" id="cookstory">皮蛋瘦肉粥因质地黏稠、口感顺滑、好消化而受大家的喜爱。皮蛋瘦肉粥不仅吃起来非常爽口，而且还有补血养肺的功效。病人、产妇、老人及体弱者最宜食用。</div><div class="menu" id="tips">"贴士："、瘦肉事先用调料腌制一下有了咸鲜味，最后和粥再煮后吃起来口感较好。粥在出锅的时候先尝一下再确定是否放盐，因为皮蛋和肉丝里面本身就有盐味了，尽量要少放盐。煮粥用九阳铁釜做出来的更好吃哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/b/400_733ca219b2994e99b8f7452a2b38eeeb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">80g</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，香葱洗干净切成葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_757f19fb4307b30b86778621de96ff5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_757f19fb4307b30b86778621de96ff5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋剥壳后切成丁，猪肉切成丝，用盐，淀粉，生抽，料酒腌制10分钟，大米淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_ff832fc7630b709157127d15f49e603c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_ff832fc7630b709157127d15f49e603c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲里放入大米，加入八倍量的水，放几克食用油，我用的是九阳铁釜电磁电饭锅，里面内胆非常有质感，是铁胆的，非常厚实，里面是防粘的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_778de7be7e4c04eb495490afa6434b59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/800_778de7be7e4c04eb495490afa6434b59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">连接电源，选择“功能键”，九阳这款电饭煲真的太强大了，有好多功能可供选择，我按的是煮粥功能，一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/140_c74438ba87845d27957eeb0097f6b58f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/f/800_c74438ba87845d27957eeb0097f6b58f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">点击开始，在炊煮中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_0601060b52b941f61a5f0187ec35d043.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_0601060b52b941f61a5f0187ec35d043.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五十分钟时打开盖子，粥已经半粘稠状态，一股浓浓的米香扑鼻而来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cd788ccede29c5d61a2202aa7460d504.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cd788ccede29c5d61a2202aa7460d504.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌渍好的肉丝和皮蛋，用勺子搅动一下，让肉丝散开，再继续煮10分钟，加些盐调味就可出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6e1586775a7c53d92d91e13534b6666d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/800_6e1586775a7c53d92d91e13534b6666d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用铁胆煮的粥比平时煮的好吃^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_553f460a623796327c3baef3f1fe4488.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_553f460a623796327c3baef3f1fe4488.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花装碗，美味简单的皮蛋瘦肉粥开吃了，非常适合新手懒人哦^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0d209de909bcdcdcce8ec165e8527c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0d209de909bcdcdcce8ec165e8527c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新冠食疗：风热症之龙利叶枇杷叶无花果炖瘦肉汤</div><div class="menu" id="cookstory">我回来了，我消失的这些日子，你们都好吗？我是一名金牌牧羊犬哦~希望我的食疗方可以帮助到你们。</div><div class="menu" id="tips">"贴士："学会辩证，然后对症用中成药，配合正确的饮食，能让你痛苦缩短，我很渺小，但我希望我的简单食疗能帮到大家。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/e/400_de4bea45358d6c4f2eac6555c4cdc9be.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲜枇杷叶（干品）</div><div class="majornote">大概一捧</div></div><div><div class="majorTitle">龙利叶（干品）</div><div class="majornote">大概一捧</div></div><div><div class="majorTitle">无花果</div><div class="majornote">3颗</div></div><div><div class="majorTitle">小黄姜或生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">300克（其实肉不用太多的）</div></div><div><div class="majorTitle">水</div><div class="majornote">根据自己的锅来倒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一瓶盖左右</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪瘦肉浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d587bc9817c24a70105e9a2e2e669ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d587bc9817c24a70105e9a2e2e669ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪开来或者切开浸泡一下洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/140_a44a99d9464a829a36646d948499a501.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/1/800_a44a99d9464a829a36646d948499a501.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入锅中加入一盖然后开炉焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_53457b58e55f6447a00121e8a260ea08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_53457b58e55f6447a00121e8a260ea08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯出浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/140_a46088d96550f7bf833ff4b1d415ad9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/a/800_a46088d96550f7bf833ff4b1d415ad9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉水，然后放入清水洗净肉肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/140_60b8bd3c838ac32c6d798acbacd7d352.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/2/800_60b8bd3c838ac32c6d798acbacd7d352.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c2d128876f21bc01a35a6534fc365ba3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c2d128876f21bc01a35a6534fc365ba3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">龙利叶大概这么多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_680f68253324b387f220275856fa0d8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_680f68253324b387f220275856fa0d8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枇杷叶大概这么多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_76d69bf6f07118a6326ed64ee45c20bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/800_76d69bf6f07118a6326ed64ee45c20bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来个合照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/140_1d65d25424e4140897bb7b65a5be1427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/7/800_1d65d25424e4140897bb7b65a5be1427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_79182111edb512faffe5734203d68c06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_79182111edb512faffe5734203d68c06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜要去皮然后全部材料置于锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/140_8eef9b28dae17d8374def10a212104ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/c/800_8eef9b28dae17d8374def10a212104ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入清水就可以开炖了，时间为1.5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4e860839e6106335af54f8b3cb7d8eda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4e860839e6106335af54f8b3cb7d8eda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">由于时间的关系，叮一声，时间到了，放一丢丢盐，嗯~沁人心脾，有人担心，哎哟，会不会很难喝啊？难喝来找我哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/140_7cb931c8c14862d29b5c74c68dbfd0bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/d/800_7cb931c8c14862d29b5c74c68dbfd0bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">孩子爸就是风热症的，他对汤是很高要求的，他居然喝完，再往汤渣里倒水再煲一次，结果他说：居然还这么好味道~其实大家伸出舌头，看看舌苔，学会辩证，你将不再害怕，不怕迷茫，吃对了，就会很快转阴的，而且我这个羊康，还照顾了另一个风寒症羊仔和风热症羊爸哦~我已经帮助了我的亲人还有朋友同学邻居了，我想我是不是还能为更多的人做点什么呢？话了有点多了，希望大家能储备点中医知识，后疫情时代，这是刚需呀，感谢大家。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/140_3ce287e64e1b1e0e6933942b72ff4c5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/a/800_3ce287e64e1b1e0e6933942b72ff4c5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥这样做省时又简单，老人孩子早餐吃身体棒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/f/400_d9b38008eaa4398eb7ac0f5ca91dd95f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">剩米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">水</div><div class="majornote">3碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半碗</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">姜汁</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香葱碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">剩米饭一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1d61a0ada5e729d73fd751087a6fe92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1d61a0ada5e729d73fd751087a6fe92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉选鸡小胸更嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7f88763e2ffc17d3a1197842447717c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7f88763e2ffc17d3a1197842447717c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎放料酒和白胡椒粉还有姜汁腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_14a95221afad872148a4bdf91f4337cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_14a95221afad872148a4bdf91f4337cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a9d51fe12d16c458e43c951101e6a2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a9d51fe12d16c458e43c951101e6a2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水和米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_837d5815ece577a0b3a3d3b89ad4cb2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_837d5815ece577a0b3a3d3b89ad4cb2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮20分钟浓稠时加入鸡丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_245e05a9b1ada409822e748e95ffe6c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/800_245e05a9b1ada409822e748e95ffe6c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_220eb46bc1b429b0e370e76c10aa28c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_220eb46bc1b429b0e370e76c10aa28c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快熟时放皮蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_de71977cd3cc5678de7ebcfb264a5a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_de71977cd3cc5678de7ebcfb264a5a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这几天都在用摩登主妇家的餐具 真是太喜欢了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_222b42d76d8d03e95562628efe79136a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_222b42d76d8d03e95562628efe79136a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的朋友做起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_0478ce072384dfd3a5c8f182769e9411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_0478ce072384dfd3a5c8f182769e9411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超下饭的腐竹炒瘦肉</div><div class="menu" id="cookstory">腐竹颜色为黄色偏白，含有丰富的蛋白质以及多种营养成分，而肉类中也是含有不少的动物蛋白质，二者结合之后，不仅给人体补充了充足的蛋白质，还不用担心营养均衡问题，能有效改善人体的体质和促进人体的健康，是一道不错的荤素搭配家常菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/0/400_0b7a73f60155b7aa4ebe3a24aaf23350.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">腐竹</div><div class="majornote">4根</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料
1.腐竹掰成小段，清洗2遍后用开水泡10分钟，沥干水备用；
2.瘦肉切薄片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/140_c62dc423de2938c075c8b1f66e3ab7f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/7/800_c62dc423de2938c075c8b1f66e3ab7f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，倒入泡好的腐竹，翻炒1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/140_2229b492b4ca5fe140d7f37f17ab5a7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/f/800_2229b492b4ca5fe140d7f37f17ab5a7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入秘制酱料，这个酱料真的绝绝子！！！
秘制酱料做法：准备一个正常吃饭大小的碗，分别放入1勺生抽、1勺蚝油、1勺老抽、1勺陈醋、1勺白砂糖、半勺盐（也可不放），加入150ml的水，搅拌均匀，这个酱料做很多焖的菜都可以用，真的超级无敌入味好吃的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_7613a2f6983daaccb6db4e44cfc0eed6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_7613a2f6983daaccb6db4e44cfc0eed6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖焖至大约2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/140_7c58b2f9551a9d692623fc60e75520e2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/2/800_7c58b2f9551a9d692623fc60e75520e2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖至收汁，打开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/140_84534aa05ddee7b69731fadb9de3c614.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/4/800_84534aa05ddee7b69731fadb9de3c614.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空出锅中间位置，倒入瘦肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/140_ac62a5b557dd5d0e0e7f3f68efec1dd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/1/800_ac62a5b557dd5d0e0e7f3f68efec1dd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，大约炒2-3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00a8c2ae2b00f812c74479463afe3a5f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/800_00a8c2ae2b00f812c74479463afe3a5f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">确保瘦肉熟透后就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/140_86d7f5aab453624f1f561d43e6761d66.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/6/800_86d7f5aab453624f1f561d43e6761d66.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/140_feab520838a994df237dc767513d286a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/a/800_feab520838a994df237dc767513d286a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开饭啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/140_5c9c7703fc6f2e8ac66d83058772f1d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/0/800_5c9c7703fc6f2e8ac66d83058772f1d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦肉炒豇豆</div><div class="menu" id="cookstory">今日美食——瘦肉炒豇豆。简单快手，上桌妙光</div><div class="menu" id="tips">"贴士："做法简单，一学就会，关键特别好吃下饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/b/400_1670334496041.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">豇豆</div><div class="majornote">500g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">姜粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪瘦肉切片，加食盐一小勺
姜粉一小勺
五香粉一小勺
生抽一勺
料酒一勺
胡椒粉一小勺
生粉一勺腌制15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d73464917184ab96adfe4c50a476fd36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d73464917184ab96adfe4c50a476fd36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豇豆掰成小段清洗干净，沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c056f368fe8dce5f6e3e9370b59b9c3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/800_c056f368fe8dce5f6e3e9370b59b9c3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱姜蒜，青辣椒和小米椒备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/140_51ed4184bd345b6af827426aa7826999.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/9/800_51ed4184bd345b6af827426aa7826999.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，加入豇豆炒熟后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4db90f9051ccee7617eb136459d97318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4db90f9051ccee7617eb136459d97318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量食用油，加入猪肉翻炒至变色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/140_831ec6942992a2c6ce67495781793454.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/4/800_831ec6942992a2c6ce67495781793454.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入配料炒出香气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/140_f505311ea44f4fbdf0d4d398e305b903.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/3/800_f505311ea44f4fbdf0d4d398e305b903.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一点点老抽翻炒至均匀上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_4928d54c5540720355d30dff96383683.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_4928d54c5540720355d30dff96383683.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豇豆一起翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_59b4411bd7da39d1e623372e7460edc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_59b4411bd7da39d1e623372e7460edc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加食盐，鸡精和生抽调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/140_0c66e7495b5a800fbf4b42b4a8351134.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/4/800_0c66e7495b5a800fbf4b42b4a8351134.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">温州瘦肉丸福鼎肉片（温州泰顺美食）</div><div class="menu" id="cookstory">温州瘦肉丸是一道色香味俱全的汉族名点，属于浙菜系。风靡温州街头的美味小吃瘦肉，也称瘦肉羹，来源于福建省福鼎市，细长的肉羹划入滚烫的水中，立即浮上来，洁白而略微红，味道鲜美，很有嚼劲，汤汁澄清美味，略带酸辣味。放入紫菜、榨菜丝、虾皮、葱花、香菜粒，鲜香俱全、美味可口</div><div class="menu" id="tips">"贴士："肉最好要取猪后腿上的瘦肉，这样做出来的肉片才会松而韧，口感特别好，其他的瘦肉品质则要次得多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/c/400_371be89ad706eafe93ac2750dc5e1c2c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">纯瘦肉</div><div class="majornote"></div></div><div><div class="majorTitle">红薯粉</div><div class="majornote"></div></div><div><div class="majorTitle">食用小苏打</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图，备好料（第一步为取肉，就是把刚买来的肉里面的肥肉取干净，只剩下精肉。再把精肉切成小长条或小块，便于剁成肉酱则可。到这里还应该把取出来的肉称一下，以便放淀粉时心里有底。）我都是直接在菜市场用绞肉机绞成肉末，更方便省时！这次没把我肥肉剔干净☹️</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1c660445f7e458bb192a689aae4a2d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1c660445f7e458bb192a689aae4a2d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在肉末里➕葱末蒜末➕鸡蛋➕盐，鸡精，少量五香粉！（葱末蒜末可不加，也可加入生姜末）用手抓匀后加少许的小苏打</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_07585c7c366d32b0d0beeeb61c4e1134.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_07585c7c366d32b0d0beeeb61c4e1134.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在肉里放一定比例的红薯粉！这里也要用上你们的小手哦！使劲的揉（这里肉末和红薯粉的比例是1:0.65）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/140_a8271125938098e4818136f10711ed2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/f/800_a8271125938098e4818136f10711ed2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直到淀粉完全和肉混合在一起为止，这时看上去只有肉色而看不到粉白时，肉片便完成了。（这次做的忘拍了，这是上次做的里面没加葱末蒜末）静置1-2小时就可以下锅咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_94fde0fc4cb67a4c2687ad7fbdf01bf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/800_94fde0fc4cb67a4c2687ad7fbdf01bf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备好辣椒，生姜，香菜（对于我们泰顺人来说，这三样是必不可少的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/140_d35839da6970d7625809e0762de2d340.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/0/800_d35839da6970d7625809e0762de2d340.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有榨菜和紫菜（这就依个人口味了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b039f834c4ed097ac8bb1ae77c959521.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/800_b039f834c4ed097ac8bb1ae77c959521.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮肉片时，先把水烧开，将肉丸用勺子划入锅内！水一定是要开的！几分钟中后，可以看到水中的肉片全部都浮起来了，再稍微煮会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c488c39fc5d817df48df95e101501f35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c488c39fc5d817df48df95e101501f35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丸捞出➕备好的料再加入适量的盐，鸡精，白醋（肉丸一定要，酸辣才够味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/140_230b689153cad4200eeb9ae96b0b8479.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/9/800_230b689153cad4200eeb9ae96b0b8479.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入开水就可以来吃咯！（这里不用锅里的水，亲们可以看到煮肉丸时会出沫）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_48488d003931a72d1a6bc43a025741bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_48488d003931a72d1a6bc43a025741bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">暖胃早餐，皮蛋瘦肉粥</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/2/400_22d23f8cab7a1cfb79b2758f71c043a2.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">生姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切丝加少许盐，料酒腌制10分钟，煮粥建议选用里脊肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c6927d26d8a8862d3cf05f3abe119de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4c6927d26d8a8862d3cf05f3abe119de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切块，买皮蛋选品质好一点的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/140_ca0c1772532546d80c6e8964ed2bb9b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/8/800_ca0c1772532546d80c6e8964ed2bb9b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱洗净先切等长的段再切成葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/140_932bf58fdd20a39e0b191f298704dbe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/4/800_932bf58fdd20a39e0b191f298704dbe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米淘洗后加油盐拌匀静置一会儿，赶时间的大概在5分钟左右，不赶时间的10分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_15f3a6a192d40c888eb888983d445ce4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_15f3a6a192d40c888eb888983d445ce4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅加4大杯水烧开，放入淘洗好的米煮粥，期间稍微用勺子搅一搅，以防糊了，煮35分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/140_3d9ea702ba8feb2e59951a4ea5be5d37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/7/800_3d9ea702ba8feb2e59951a4ea5be5d37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入皮蛋、姜丝、肉丝和葱花3分之2的量煮10～15分钟完成～喝时再放3分之1的葱花，会有清香（采用一下果友的意见，皮蛋煮之前最好处理去腥，里脊肉入锅前焯水一下，不过就不用腌制了）（皮蛋处理方法：皮蛋不去壳放加了几滴白醋和盐的沸水中煮一下，捞出冷却后再去壳即可）（在粥上面我还加了鸡胸肉丝点缀）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/140_967b54be702176a5f451344bc1ed996d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/d/800_967b54be702176a5f451344bc1ed996d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">下饭菜，黑胡椒西红柿瘦肉</div><div class="menu" id="cookstory">最近西红柿火了，于是我也自创各种吃饭，今天做的黑胡椒西红柿瘦肉非常的下放。</div><div class="menu" id="tips">"贴士："1.瘦肉切片，放入黑胡椒等材料一定要腌制十五分钟才能入味；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/8/400_74646ab2b3ee3c17d47d77b490460ce8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">西红柿</div><div class="majornote">2个</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好的西红柿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/140_749c88d3ac3f078be481ab15f89f70a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/5/800_749c88d3ac3f078be481ab15f89f70a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿洗干净，去皮，切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/140_6844baaf0718a4037c11063c12ab0e17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/7/800_6844baaf0718a4037c11063c12ab0e17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切片，放入盐、油、酱油、黑胡椒腌制十五分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c5ff85e64b3cf269dd1dddc67dced385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c5ff85e64b3cf269dd1dddc67dced385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，爆炒，腌制好的黑胡椒瘦肉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_8297fe43ddb7733df95a39689a27bd53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_8297fe43ddb7733df95a39689a27bd53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的西红柿；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/140_afce16ab55bc79a1e3a875a8ad5fcd37.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/7/800_afce16ab55bc79a1e3a875a8ad5fcd37.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的开水，中火；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17da5873ef2b46ea8e73972b8a2ca51a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_17da5873ef2b46ea8e73972b8a2ca51a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐、葱花，搅拌均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_42fabb2ac6b43c5f2b34e43e600bb40d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_42fabb2ac6b43c5f2b34e43e600bb40d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭菜、拌饭、拌面菜就这么简单出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_269e6dc9c5255a4f62fb083a941b24e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_269e6dc9c5255a4f62fb083a941b24e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日食记 | 皮蛋瘦肉粥</div><div class="menu" id="cookstory">我日常并不是个爱喝粥的人，但我依然觉得煮粥是值得优先掌握的生活技能。尤其是离家在外，总有身心状况低迷的时候。这时候，一碗皮蛋瘦肉粥不止是食物，更是心灵的慰藉。一碗热粥，能温柔烫平心里的褶皱。它并不难，哪怕作为早餐也不会花费很多的时间。温柔的米粥混合了剔透的皮蛋和爽口的瘦肉，温煮中“咕嘟——咕嘟”冒着小泡，还没入口就已安心。我喜欢加个咸鸭蛋，咸蛋黄的红油配粥，是天下最美的搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/b/400_8a7a7c7c1cfed64e10b811bd391d7e4b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪瘦肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">3勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">大米</div><div class="majornote">150g</div></div><div><div class="majorTitle">水</div><div class="majornote">1500ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪瘦肉100g切细条，加入3勺葱姜水，1勺料酒和1勺淀粉抓匀后腌制10分钟，皮蛋2个切小块，备用。
*葱姜水制作：搅拌机中放入2根小葱，2片姜和50g水打碎，过滤出葱姜水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9fb430565b29b44a85a712cfa864af54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/9fb430565b29b44a85a712cfa864af54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪肉丝沸水入锅，焯水至变色后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/140_86437ab9743fb7ff8b14b307df46fd42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/2/86437ab9743fb7ff8b14b307df46fd42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">150g大米事先洗净，浸泡于水中半小时；锅中倒入浸泡好的大米，加入1500ml水（大约3瓶550ml的矿泉水），大火煮开后转小火焖煮20分钟至粘稠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61b93019904cdffdafe5cefc06c79602.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/61b93019904cdffdafe5cefc06c79602.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入猪肉和皮蛋，小火煮10分钟后再加入1勺盐和1勺香油调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/140_1251d2112abc09bc60edba178af7c6cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/1251d2112abc09bc60edba178af7c6cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上颗流油咸蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_04f280d4dacf1ffc3de125b05e76d6a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/04f280d4dacf1ffc3de125b05e76d6a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">月子餐：通草黄花菜瘦肉汤（通乳催奶）</div><div class="menu" id="cookstory">产后如何今早开奶的每个妈妈都特别关注的问题，由于宣教的不足，很多新妈妈在生理期涨奶前因为着急下奶，而盲目摄入高脂肪、高蛋白的汤品，这样一是易引起乳腺导管的堵塞引发乳腺炎，导致泌乳不增反减；二还容易引起新生儿脂肪消化不良性腹泻。正确的做法应该是分娩后今早让婴儿吸吮乳头，刺激泌乳。而适量清淡的汤水可以帮助妈妈补充水分，有利于奶水分泌。这款汤选用了中医上具有利水通乳的通草，和健脾通乳的黄花菜作为汤品的配料，搭配脂肪含量不算高的猪瘦肉，可以起到通乳的作用。由于通草性寒，故加生姜一片。本篇食谱来自宜厨特邀高级营养师——王淡琦提供。</div><div class="menu" id="tips">"贴士："1.黄花菜注意选用干制品，鲜品含有秋水仙碱，加工不当易引起中毒。

2.此款汤品建议午餐时间食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/8/400_df8ae34b2da7462c481ea462fc2cbb48.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">通草</div><div class="majornote">2g</div></div><div><div class="majorTitle">干黄花菜</div><div class="majornote">20g</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2小片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/140_d64f11b7dff7464fced2828c2fc959f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/6/800_d64f11b7dff7464fced2828c2fc959f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">药材食材洗净，瘦肉切块焯水，干黄花菜洗净后温水泡发15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/140_486b89a70012265bbcbbbf1ec2a62728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/8/800_486b89a70012265bbcbbbf1ec2a62728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取炖盅，先垫入姜片，然后放入瘦肉，摆入黄花菜，最后下入通草，加水适量，慢火炖1-1.5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/140_db73f24fbc677d290869e36a0f702c28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/8/800_db73f24fbc677d290869e36a0f702c28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇油，加盐少许（亦可不加）。完成~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/140_d44633eea5d5daf0433294d622187850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/0/800_d44633eea5d5daf0433294d622187850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥（超简单电饭煲皮蛋瘦肉粥）</div><div class="menu" id="cookstory">用电饭煲煮的粥省事又方便，特别是早上很想睡懒觉的时候，预约一下挺好的，家庭有炖锅的也可以做，我用天际小炖锅也做过非常不错。</div><div class="menu" id="tips">"贴士："里脊肉丝一定要先腌好再焯水，不要把肉直接煮粥，焯水后的肉丝放粥里会更清爽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/f/400_1b095914702789f1805fed25b26537cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备的食材，一家三口的，刚好每人一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c516f9acb4bb9ed813773a113f5c8765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/c516f9acb4bb9ed813773a113f5c8765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切丝，用3克盐、料酒、淀粉、胡椒粉，橄榄油、腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a86a405299c88376d73213a6b985c9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/3a86a405299c88376d73213a6b985c9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水开，放姜片放肉丝，用筷子划散，肉颜色变白，没有血色，捞出用清水沥干干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5557fe970ba0173156e5fc70291ad4a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/5557fe970ba0173156e5fc70291ad4a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e18cec78bc6fdba6277e547945c6b906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/e18cec78bc6fdba6277e547945c6b906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切小粒，葱花切好，切皮蛋时可以刀用水蘸一下切切很方便的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dc533a1c4ecb666a6cc5eafa84d6bbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/6dc533a1c4ecb666a6cc5eafa84d6bbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲前天晚上可以预约粥功能的，也可以早上起来先淘米用电饭煲煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d7d5ea52c38fa04c6541dcb35d561783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/d7d5ea52c38fa04c6541dcb35d561783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是前一天晚上预约粥功能，早上起来还有20分钟刚好放入肉丝，皮蛋粒继续煮5分钟，放入盐，放上葱花喜欢胡椒粉也可以放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_8896ebea1ab97d45203d5f57a2d5ce28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/8896ebea1ab97d45203d5f57a2d5ce28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是用天际小炖锅的也很好，过程一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82169e5af62420f46277a325313ccba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/82169e5af62420f46277a325313ccba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">偶尔吃一回皮蛋也没事</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0b14bc3b2ceeed7f86f60800acfe100.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/d0b14bc3b2ceeed7f86f60800acfe100.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手机里找个以前拍的照片，搭配缸豆饼、蔬菜沙拉、切点水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e034f932e1b6968df376d97667d1b3f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/e034f932e1b6968df376d97667d1b3f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖的很糯很香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1637c65a6365d97eee29c669265c5a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/f1637c65a6365d97eee29c669265c5a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">淮山瘦肉粥</div><div class="menu" id="cookstory">淮山的功效是补益肺肾、益气养阴，对脾胃虚弱、大便失调等症状有效。瘦肉的功效是补气养血，所以瘦肉淮山粥的功效与作用是能改善气血不足引起的身体乏力、面色苍白、心悸、气短的症状。瘦肉淮山粥里含有丰富的维生素和人体所必需的氨基酸，能治疗口腔溃疡和调节人体的免疫力。下面跟大家分享淮山瘦肉粥的做法~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/6/400_ea7fb846581a703decacecf5ed901ef6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">精选瘦肉</div><div class="majornote">100克</div></div><div><div class="majorTitle">淮山</div><div class="majornote">200克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料
1.淮山洗净去皮，切小块
2.瘦肉切薄片
3.葱切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_83fe30352026915d4d1506911721dc67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/83fe30352026915d4d1506911721dc67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在电饭锅里放入1杯大米，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9256523fcf7f164a99d0942e5f28462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/e9256523fcf7f164a99d0942e5f28462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净的大米放入适量水，倒入淮山段，盖上锅盖，按上煮粥功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/140_449c6c7a500e6e7e75ca52df34bc8502.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/2/449c6c7a500e6e7e75ca52df34bc8502.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至大米九成熟时，放入1少盐，倒入瘦肉，继续煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_67866ec6d9df29d7e4b12ef0aeb556c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/67866ec6d9df29d7e4b12ef0aeb556c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">确认大米和瘦肉都熟透了，倒入葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_038d8f21ea4d514475d799cbc84fe8a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/038d8f21ea4d514475d799cbc84fe8a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_348701d511a3043df4d968465df2dc45.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/348701d511a3043df4d968465df2dc45.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就做好啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/140_6ea26b35db082bdc6f20cbd3e9fda048.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/8/6ea26b35db082bdc6f20cbd3e9fda048.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/140_42f526af0f4a66969d59bbcb78376487.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/7/42f526af0f4a66969d59bbcb78376487.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝食谱—胡萝卜瘦肉粥</div><div class="menu" id="cookstory">家有两宝，每天都要熬粥，宝宝肠胃还没健全，很多硬食物很难消化，尽量多吃粥类，易消化吸收，其实煲粥很简单，我也喜欢煲粥…</div><div class="menu" id="tips">"贴士："胡萝卜含有维生素Ｂ1、维生素Ｂ2、维生素Ｃ等</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/b/b/400_0b800a63d9c03269b3792305faf9b0bb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">瘦肉</div><div class="majornote">一小块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">两小片</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一滴</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">大米</div><div class="majornote">一小杯</div></div><div><div class="majorTitle">盐油</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将瘦肉剁碎，用生姜、料酒，盐，油腌一会，胡萝卜削皮切碎，小葱切小段</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米洗干净，放适量水入砂锅，用文火把粥熬到适合的软度</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜，瘦肉，把肉跟萝卜熬熟，加入小葱即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/140_2692e08e96a278f967d33c9db805c734.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/4/800_2692e08e96a278f967d33c9db805c734.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蔬菜瘦肉粥 宝宝健康食谱</div><div class="menu" id="cookstory">煮粥每个妈妈都会但是怎么煮粥好吃又营养却是大有学问哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/e/400_4fdf9333a5d44026454a6b8d338feb2e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">50克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20克</div></div><div><div class="majorTitle">里脊肉</div><div class="majornote">30克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2-3朵</div></div><div><div class="majorTitle">油菜</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">适宜月龄：12个月以上
食材准备：油菜1棵、香菇2-3朵、里脊肉30g、胡萝卜20g、糯米15g、大米50g、淀粉1勺
烹饪时间：30-40分钟
难度分析：初级
推荐指数：★★★★★
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/140_ac3c932b79a227335dc2bc9916e442b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/7/800_ac3c932b79a227335dc2bc9916e442b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净，去掉香菇腿，放在开水里焯一下，剁成香菇末；油菜洗净，在开水里炒一下，剁成菜末；胡萝卜刨丝，切成末备用。

▣技巧2：宝宝粥用的食材会比较多，一定记得要单独焯水，单独处理，然后才能放入粥里一起熬煮，这样各种食物的味道才能散发出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/140_03cb3052931fe67d2ce2f1df8cf95714.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/4/800_03cb3052931fe67d2ce2f1df8cf95714.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉剁成肉末，洒入1勺干淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e59341ab455be89c69c4c3a0b833f942.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/800_e59341ab455be89c69c4c3a0b833f942.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。

▣技巧3：用淀粉轻轻抓一下，这样处理后的肉末煮起来口感不会老！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_6374f68864dcf63439f1b741e3c5a264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_6374f68864dcf63439f1b741e3c5a264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后的大米和糯米，加足量水放入锅内，大火煮开后转小火继续熬煮20-30分钟，至7-8分熟。期间要多次搅拌，避免糊底。

▣技巧4：别小看火的大小转换，粥的香味由此而出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9fdccd11ebcab2e6a5ba8e18dd7c3800.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9fdccd11ebcab2e6a5ba8e18dd7c3800.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜末拌匀同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/140_f2f4875a58c8500058f8d922e70d164c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/c/800_f2f4875a58c8500058f8d922e70d164c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入肉末，搅拌均匀同煮5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_695e7f8f699c982757606695aaf54632.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_695e7f8f699c982757606695aaf54632.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇末，搅拌均匀同煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/140_e64f02c834b8cc27f1553468879758eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/b/800_e64f02c834b8cc27f1553468879758eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入菜末。加入2滴香油，少许盐调味，搅拌均匀就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_940a460440b91e2fe4ead861a071bced.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_940a460440b91e2fe4ead861a071bced.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">▣技巧5：加上少许香油或者色拉油，不仅让粥的色泽鲜亮，更重要的是入口特别鲜滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/140_95f733f028c2a04c73f990482c3e5469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/9/800_95f733f028c2a04c73f990482c3e5469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花生瘦肉鸡爪汤</div><div class="menu" id="cookstory">#冬季滋补花样吃法#花生瘦肉鸡爪汤，好喝又营养的养生汤！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/1/400_bd8dfa5c5666ce65350582def16d7c11.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡爪</div><div class="majornote">2至3只</div></div><div><div class="majorTitle">花生</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好备用，鸡爪洗净，焯水捞出沥干，瘦肉剁碎、姜片、花生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/140_d872ff139284a9394643068212ae9e4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/f/800_d872ff139284a9394643068212ae9e4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把食材放入炖盅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/140_74023e6c51ac6b7169c4da07b9b0c16d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/d/800_74023e6c51ac6b7169c4da07b9b0c16d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b0c761e1b952e0d39e3230767e2e03df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/800_b0c761e1b952e0d39e3230767e2e03df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖好盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c3d8252d7df048e4d9aaf8f938e64b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4c3d8252d7df048e4d9aaf8f938e64b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水炖煮煲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dd01121523ed8551abeb3aef5a250c92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dd01121523ed8551abeb3aef5a250c92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按快炖，大约1个半小时左右即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/140_edd32ca582b77421bf32afd3b0a3809a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/a/800_edd32ca582b77421bf32afd3b0a3809a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图：花生瘦肉鸡脚汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/140_47e3daa992e99a85a59dd696eb5ba382.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/2/800_47e3daa992e99a85a59dd696eb5ba382.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图：花生瘦肉鸡脚汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_3770cf3a0083d53bd08eabc848ae6674.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/800_3770cf3a0083d53bd08eabc848ae6674.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图：花生瘦肉鸡脚汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_284fc1696a495b5909b3d8948493a0ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_284fc1696a495b5909b3d8948493a0ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇瘦肉粥</div><div class="menu" id="cookstory">冬天天气冷，喜欢喝粥的可以做起来。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/7/400_310d4864f84ae5a91f903b4d11c41107.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">瘦肉</div><div class="majornote">45g</div></div><div><div class="majorTitle">大米</div><div class="majornote">30g</div></div><div><div class="majorTitle">水</div><div class="majornote">300g</div></div><div><div class="majorTitle">青菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">2朵</div></div><div><div class="majorTitle">盐</div><div class="majornote">10克</div></div><div><div class="majorTitle">味精</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">青菜切碎，香菇切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/140_5070d01979de3ccc449aaecc1db788e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/9/800_5070d01979de3ccc449aaecc1db788e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切碎，加淀粉和盐搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/140_a8d00c7a26261ba51b61b10e10d2491b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/b/800_a8d00c7a26261ba51b61b10e10d2491b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放油，油热放入瘦肉翻炒，炒出金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/140_d4c7cd7e18165040303408a6702774c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/7/800_d4c7cd7e18165040303408a6702774c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇和青菜翻炒一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fdf0c4b51929253a7e53ecbb28712933.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fdf0c4b51929253a7e53ecbb28712933.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_844abd0cbe24526f32f1a7d3a6e86cd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_844abd0cbe24526f32f1a7d3a6e86cd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖锅内胆里面放两把米，洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_0591700061fbbbbc048faff2f3141b7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_0591700061fbbbbc048faff2f3141b7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青菜和香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b04eb5647961315200c4dbebb8357692.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/800_b04eb5647961315200c4dbebb8357692.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水至八分满，加两勺盐和两勺鸡精搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7edcae78c223238facfbcecb2aee5246.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/800_7edcae78c223238facfbcecb2aee5246.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炖锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/140_61ce3b71d69dbaf014a9e1c3a06e3980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/800_61ce3b71d69dbaf014a9e1c3a06e3980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择宝宝粥模式，等待2 小时就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/140_9899ef4dddaac08a9ed76b1e4f237b3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/d/800_9899ef4dddaac08a9ed76b1e4f237b3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇瘦肉粥就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db2debbae4f3e87449396744bccdd616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db2debbae4f3e87449396744bccdd616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">瘦肉焖荔浦芋头</div><div class="menu" id="cookstory">荔浦芋头有调理肠胃、美容、增强免疫力的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/2/400_3f93a9476782c070bb94901c288b8ac2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">荔浦芋头</div><div class="majornote">500克</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">150克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">腌肉调料</div><div class="majornote">：</div></div><div><div class="majorTitle">料酒</div><div class="majornote">15克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">味达美味极鲜酱油</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先来张成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72ae649b0bd1f4c6d83d3d8a9b7ff555.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/800_72ae649b0bd1f4c6d83d3d8a9b7ff555.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荔浦芋头削皮后切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d8e62e82dd66e74ff1e9972ab60e9bfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d8e62e82dd66e74ff1e9972ab60e9bfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_20d5bda87192c112053e7d4e57b471d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/800_20d5bda87192c112053e7d4e57b471d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瘦肉切成片，放入腌肉调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_ac13fc20fee01d6f9c058c12244da9cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/800_ac13fc20fee01d6f9c058c12244da9cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后腌制一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ffa2f2126669b73f558692bc8c19d31d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ffa2f2126669b73f558692bc8c19d31d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热，放入姜片炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_4661bd862349f006096372e7b69206e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_4661bd862349f006096372e7b69206e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入芋头</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d4771896bbfe40cf70dc117735dcb70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/800_8d4771896bbfe40cf70dc117735dcb70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/140_623dfbdd2401e535e5e6dc752e696a81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/1/800_623dfbdd2401e535e5e6dc752e696a81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/140_b8feb67e3b621f46b2be25acfad79233.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/3/800_b8feb67e3b621f46b2be25acfad79233.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后盖上锅盖焖6分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_6366d1ea1022ea4ed5ff71af0c630352.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/800_6366d1ea1022ea4ed5ff71af0c630352.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制好的肉片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97903a7074ddf2af2e0acbab91c8d111.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_97903a7074ddf2af2e0acbab91c8d111.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖将肉片焖熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/140_c821c36b5e86c61202816d27cc25def0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/0/800_c821c36b5e86c61202816d27cc25def0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小葱段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76b4800dc7f7e6ac2310b52af9b1bf59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76b4800dc7f7e6ac2310b52af9b1bf59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7c2da1a82fad9be2949eef678da135e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7c2da1a82fad9be2949eef678da135e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_14d115fdcabcaae44fc0066187f419ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_14d115fdcabcaae44fc0066187f419ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/140_3a2bf2b76b8d38bcf7bc82a424d19c0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/e/800_3a2bf2b76b8d38bcf7bc82a424d19c0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>